i am a 32 year old male and have recently started playing football again after 18 months out due to injury . my biggest problem is that i have a very physically demanding job , and a training session takes 2-3 days for my body to recover . a 90 minute game takes even longer …………please help
Are There Any Vitamin Supplements That I Can Use To Help With Muscle Fatigue?
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PROTEIN get whey shakes if you can otherwise just drink milk and eat plenty of meat
also get carbohydrates in before and after sessions
ideally a meal should be 50%carbs 30%protein and 20% fat
try eating 2 grams of protein per kilo of bodyweight a day
any questions feel free to message me
Vitamin supplements are best avoided. In the UK at least deficiencies are rare and there is neither need nor therapeutic advantage in taking supplements. Recently there has been increasing concerns about what is effectively overdosing on synthetic vitamins. The fat soluble vitamins are the most potentially toxic, A to the eye, D to the kidney K to the blood clotting mechanism and E appears to increase all cause mortality. The most recent, and one of the most worrying papers concerns women taking multivitamins. There appears to be an associated 19% increase in the risk of breast cancer in women on multivitamin tablets, though further investigation is required to confirm that the risk is causal.
EDIT Excess B vitamins, in the news today, can produce peripheral neuropathy, at least later news bulletins did warn against using them without medical advice.
Take the following two supplements together, they work wonders
BSN Nitrix – vascular
BSN Cell Mass – creatine
YES, its called Creatine look into it