I think i have teen depression. i have all the symptoms exept my weight doesnt go up and down dastrictly just by about 2 pounds. sometimes when i get sad, mad, or fustrated my hands start to clench up n stay stiff at the fingers. i fidget waayy too much. and i feel like punching something! is this anxiety? what is anxiety? what is an anxiety attack?
Do I Have Anxiety Attacks?
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Hi! I’m pretty sure this is just anxiety. I’ve have it too, and here’s somethings that helps me. Maybe it will help you!
What helps me is -having a chat with someone. Try not to think about it while they are talking, so just have a normal conversation
-self talking (thinking or talking to yourself saying I am just excited. There is nothing to fear. These attacks can’t do anything I don’t want to do; they do not control me. I am healthy, fine, and happy)
-relaxing, putting my head back, and closing my eyes while i self talk
-going outside and playing or just taking a bike ride or walk (basically getting fresh air and your anxiety out of your head)
-eating
-engaging in an activity
There are more things you can do, but the main thing is to remember that these attacks cannot control you. It is just anxiety and they will pass. Don’t let them ruin your good time with your friend because it sounds like you will have fun! (That’s another thing to say to yourself!)
I hope this helped!
um…? there’s no such thing as “teen depression”, lol.
it’s anxiety, definitely, or maybe you’re just frustrated. not an attack at all! an anxiety attack.. is hell. not fidgeting, not feeling stressed or worried. it’s feeling, /knowing that you’re going to die. it’s crying and screaming and .. just hell.
see a doctor or talk to a parent, you can get meds for it. best wishes.
Yes you do have anxiety attacks.