I’m 21 and I get horrible panic attacks its my own fault I drink too much, I quit doing valiums and stuff and I dont smoke pot no more but once in a while. I think I have a addiction problem. I hate these panic attacks its terrible I feel like I’m losing control and my hearts gonna stop. I’m tired of telling my mom about it but I feel like ima lose it so I have to talk to her but I don’t want to upset her. I have medication (Lexapro, Vistaril) but I’m scared to take it I’m afraid its gonna mess with my heart and when I went to the doctor I might have WPW wolff Parkinson white syndrome. I’m scared I don’t wanna die but all I know is drinking! Is there a natural remedy to help my panic attacks? THEY SUCK!! I’m not depressed I just panic. I’m also worried I might become schizophrenic because when I was younger I smoked heavy pot and hallucinated a flash of light and big noise but nothing was there I went to touch the ground for suet and I heard a radio in my head and thought the news people were broadcasting my thoughts and watching me I was like 14 I told my doctor they said its from smoking pot. And a few weeks ago I was sitting online in silence and I heard dark opera music in my head because I leaned to the speakers but no sound came out it was in my head but I was kinda “fried out” from drinking and smoking the night before. I’m scared am I losing my mind? Ima go see my doctor again soon. Thanks please any advice I’m at my wits end I just want to get my life together.
Home > Uncategorized > How Can I Stop Having Panic Attacks?
Random Posts
- Fiance And Fiancee Problems?( 6 )Ive been with my fiance for almost 4 years. i have a really bad temperament when i ge...
- I've Been Hiding My Depression Since I Was 14, I'm A 17 Year Old Male But This Is Even Worse Than I Thought...?( 7 )I'm 17 year old male in my final yr of high school going onto. I've been so depressed...
- What If My Girlfriend Dumped Me Because She Thinks All I Do Is Play Paintball?( 11 )stop playing paintball so much! show her that thats not all your good for! maybe inst...
- I Feel Really High, But I Haven't Taken Any Drug In Over 3 Years?( 5 )It all started when I decided to stay up for 24 hours to reset my schedule. I knew I ...
- Are Most Extremist Atheists Just Angry Ex Christians Sad Because God Isn't Really A Magical Sky Genie?( 10 )I mean, we wanted Him out of our lives, we do a lot of sick messed up crap as humans,...
Comments ( 1 )
Feed for this Entry Trackback Leave a comment
Submitting Comment, Give me a second...
Leave a comment
Allowed tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Trackbacks & Pingbacks ( 0 )
- No trackbacks yet.
Firstly don’t ever worry about your health during a panic attack….nothing is wrong with you physically. Secondly my advise to you is that don’t take too much meds….doctors are handing em out like candy. The best way to get over panic attacks is to concentrate on one thing. It is really hard thats why and how meditation comes into play. You need to practice and you will over come it believe me.
I have had them recently too. The main thing is KNOW that it will pass and try your hardest to concentrate say on your breathing BRUSH EVERY OTHER THOUGHT ASIDE and CONCENTRATE YOUR MIND ON YOUR BREATHING…. TALK TO YOURSELF SAY RISE AND FALL and keep CONCENTRATING AND OBSERVE your breathing and it will pass.
So try to stay away from drugs both illegal and legal. You have to control your mind don’t let your mind control you. There is a trigger to why your having panic attacks a psychologist might be able to pinpoint the roots of it but to get it under control you need to practice meditation and concentrating on only 1 thing.
Goodluck champ