I’m a 25 yr old girl who doesn’t smoke or drink and my dad and brother are going to leave for work and my basement neighbor won’t be there cause he will be at work too and it will be the first time in a long time that I will be alone in my house and I get alot of panic attacks. I’m scared that I’m gonna stop breathing or something might happen that I won’t be able to call for help. : (
I Have Anxiety And I’m Scared To Be In My House Alone.?
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Have you spoken to anyone about this problem? If no then please get and get help, you are not the only person with this problem and you can get over it!
I agree with the first answer, why not get a pet that can keep you company and maybe, in a while, encourage you to to outside? Like if you got a little dog then over time you could open the back door and watch it play in the garden, build up to going out in the garden and then try walking it.
Don’t panic! There are many things that you could do to distract yourself from being home alone. You can turn on the tvs ornput music on to create noise. Keep your phone with you and you could phone a friend and chat for a bit. If you feel scared then try phone your dad or brother and they can keep you calm.
Best of luck
It’s a shame you’re not a 25 year-old woman.
Have you ever stopped breathing for an extended period of time before that required someone resuscitate you?
Ask a friend to come over. Or ask one of the neighbours if you can borrow their dog.