Hi, I know some you might say this is obvious but I am genuinely interested. I don’t eat junk food often – maybe a bag of crisps a week and the occasional take-away. This used to be fine but now whenever I eat anything remotely ‘junky’ I wake up feeling really sick – I went out a couple of weeks ago to an expensive italian restaurant for a friend’s birthday (so it wasn’t greasy and gross) and felt so bloated and sick for the rest of the night I could barely drink. I can’t even enjoy a chinese or a bag of Doritos anymore because it gives me stomach cramps for days! Why can my body suddenly no longer handle anything processed or fatty? Like I said, I don’t really bother with these things often (especially as a student, I can’t really afford it) but I’m a bit sad if I can no longer divulge in an occasional treat! Any suggestions?
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Chances are you’d be able to digest it better by increasing your fibre intake, make sure for the rest of your diet you’re getting plenty of fruits/vegetables/wholegrain carbs and nuts are great for fibre too. It should help. I’m the same though, it seems the less often I have processed food the less tolerance my stomach has for it, even when on a high-fibre diet, but I know from experience that increasing your fibre intake definitely helps stomach cramps.
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This site might have answer to your question. Alot of information and expert advice are available there.
Goodluck!
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